Hitting the Spiritual Gym

Exercising in the Spirit. 

It seems that just about everyone has a physical fitness routine they try to follow daily. 

From gym memberships to hiking, biking, or running, most folks I know are doing something daily to keep their bodies healthy and in shape. 

Heck, even I finally traded in “sport-eating” for a real fitness program involving healthy food choices and exercise 5 years ago!

Thanks, Tim Berry, Miss Kim, Miss Jenna, and Dillon! 

The point is that physical fitness involving healthy food choices and exercise is now a part of our culture. 

Being physically healthy is something we need to own but what about our spiritual health? 

How are we building up our spiritual fitness? 

The good news is that it is just like our physical gym… we can keep spiritually fit too. 

Daily time spent in the Word, prayer, as well as frequent contact with other believers, can and does build up our spiritual fitness. 

What does your daily spiritual fitness routine include?.. 

Check your experience… 

“Assuming we are spiritually fit, we can do all sorts of things” Big Book pg 100 

Lord, let us grow spiritually healthy through daily time spent in Your Word and in prayer, AMEN. 

“Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart.” 1Timothy 4:8-9 

Have a blessed day y’all! 

Join me in looking at the things we face daily with passages from both the Big Book and Bible! 


How about a daily dose of hope and inspired thought? 
0 163

Are You Salty Enough?

Seasoned with salt – NOT Salty language! Even though words fly out of our mouths with meaning formed from our emotions and experience, they can be received and interpreted differently by...
0 177

Change From Within

The blame game…  It’s because of them, or they made this happen, which leads to the famous, ‘it’s not MY FAULT’. Think about it, we all tend to have these feelings from...
0 119

Spiritual Food

Filling food… Most folks I know are doing a better job these days of choosing better foods and meals. Just like having the proper fuel for our cars, it’s important to have...
0 195

Kindness Karma

Try a little kindness...This is probably not seen too much these days and certainly not reported very often in the news media, but kindness covers a multitude of unpleasant things...